后来找到下面的代码，就可以将日志文件缩小到自己想要的大小了。把代码COPY到查询分析器里，，然后修改其中的3个参数(数据库名，日志文件名，和目标日志文件的大小)，运行即可(我已经用过多次了)
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SET NOCOUNT ON
DECLARE @LogicalFileName sysname,
@MaxMinutes INT,
@NewSize INT

USE Marias -- 要操作的数据库名
SELECT @LogicalFileName = 'Marias_log', -- 日志文件名
@MaxMinutes = 10, -- Limit on time allowed to wrap log.
@NewSize = 100 -- 你想设定的日志文件的大小(M)

-- Setup / initialize
DECLARE @OriginalSize int
SELECT @OriginalSize = size
FROM sysfiles
WHERE name = @LogicalFileName
SELECT 'Original Size of ' + db_name() + ' LOG is ' +
CONVERT(VARCHAR(30),@OriginalSize) + ' 8K pages or ' +
CONVERT(VARCHAR(30),(@OriginalSize*8/1024)) + 'MB'
FROM sysfiles
WHERE name = @LogicalFileName
CREATE TABLE DummyTrans
(DummyColumn char (8000) not null)

DECLARE @Counter INT,
@StartTime DATETIME,
@TruncLog VARCHAR(255)
SELECT @StartTime = GETDATE(),
@TruncLog = 'BACKUP LOG ' + db_name() + ' WITH TRUNCATE_ONLY'

DBCC SHRINKFILE (@LogicalFileName, @NewSize)
EXEC (@TruncLog)
-- Wrap the log if necessary.
WHILE @MaxMinutes > DATEDIFF (mi, @StartTime, GETDATE()) -- time has not expired
AND @OriginalSize = (SELECT size FROM sysfiles WHERE name = @LogicalFileName)
AND (@OriginalSize * 8 /1024) > @NewSize
BEGIN -- Outer loop.
SELECT @Counter = 0
WHILE ((@Counter < @OriginalSize / 16) AND (@Counter < 50000))
BEGIN -- update
INSERT DummyTrans VALUES ('Fill Log')
DELETE DummyTrans
SELECT @Counter = @Counter + 1
END
EXEC (@TruncLog)
END
SELECT 'Final Size of ' + db_name() + ' LOG is ' +
CONVERT(VARCHAR(30),size) + ' 8K pages or ' +
CONVERT(VARCHAR(30),(size*8/1024)) + 'MB'
FROM sysfiles
WHERE name = @LogicalFileName
DROP TABLE DummyTrans
SET NOCOUNT OFF